Show #190   Recorded 8/5/11     Aired 12/23/11

Living With Your Heart Wide Open:  how mindfulness & compassion can free you from unworthiness, inadequacy & shame

Steve Flowers is a psychotherapist in private practic in Chico, California, and director of the mindfulness-based stress reduction clinic at Enloe Medical Center.  Co-author Bob Stahl, PhD founded and directs mindfulness-based stress reduction programs in three medical centers in the San Francisco By Area.    Steve is also author of The Mindful Path Through Shyness.    Through the practices in Living With Your Heart Wide you learn how to open your heart to the loving-kindness within you and in the world around you.