Jodi Buda & Sarah Fragoso

July 29th, 2011

Show #172    Recorded 7/8/11   Aired 7/29/11

Cooking for Today's Families by Jodi Buda  &   Everyday Paleo by Sarah Fragoso

Two busy Chico mom have writtten cookbooks with a different emphasis.  Realtor Jodi Buda wants to encourage families to get back to the dinner table and enjoy a meal together.   Physical trainer Sarah Fragoso shows families how they can follow a paleo (aka "caveman") diet without dairy, grains, or legumes.   Both include recipes, but Sarah also includes exercises in her book as part of the paleo lifestyle.

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Posted in g. July 2011 | Comments (0) » | *****(0 ratings)

Loyal McCammond

July 22nd, 2011

Show #171  Recorded 7/1/11 Aired 7/22/11

We Poked a Hole in the Wind:  The Story of Two Old Codgers Fulfilling a Dream

Loyal McCammond had always wanted to go on a long trail ride, and when he met Bert with the same dream, the two "old codgers" set out on horseback with three pack mules to ride from Paradise, California to Glenns Ferry, Idaho.  They crossed parts of four states and reached their destination in 27 days.

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Posted in g. July 2011 | 2 Comments » | *****(2 ratings)

Darien Gee

July 15th, 2011

Show #170   Recorded 6/24/11  Aired 7/15/11

Friendship Bread

Darien Gee wrote two books under the pen name Mia King.  In this her third novel, the author writes about the interwoven lives of several women in the fictional small town of Avalon, Illinois.   Julia learns to cope with a personal tragedy after a gift of Amish Friendship Bread brings hope to her and her community.

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Posted in g. July 2011 | 1 Comment » | *****(1 ratings)

Dick Cory

July 8th, 2011

Show #169   Recorded 2/10/11   Aired 7/8/11

Seeking Common Ground

After he retired, Bidwell Junior High science teacher Dick Cory found a new career as a writer.  Seeking Common Ground is his latest collection of essays.

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Posted in g. July 2011 | 1 Comment » | *****(1 ratings)

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